Byron Katie

The Work! I heard this expression from Gurdjieff and others,  but Byron Katie has her own take on it with questions! Katie was so depressed she couldn’t get up and felt she didn’t exist any more. She asks of your self judgment statements, is it true? Can you absolutely know it is true? How do you react when you think this thought? How would you be without this thought? 

1. Who angers, saddens, frightens, or disappoints you? What is it about them that you didn't or don't still like?

Eg., I am angry at them because they gamble all our money, saddened because they are worth more than a dradful life of gambling debts, frightened because of their anger and aggression, confused because I work hard and have nothing to show for it. (Name) doesn't listen to me. I am angry because he/she doesn't appreciate me. I'm angry because he/she doesn't care about my health. I don't like him/her because he/she argues all the time. I'm saddened due to his/hergambling debts

The Mother-in-Law - A Story

Scott Mann posted this story about his mother-in-law.

Sharon is my mother-in-law. She taught me it’s important work to see someone for who they are and not what you expect.

When I first met my mother-in-law, I had a hard time understanding her thick south Virginia accent.

And she seemed a little bossy in that southern passive aggressive yet polite way.

But I knew she was important to the love of my life, so I accepted her grudgingly as some of us do when family is forced on us. After 5 years I still didn’t really know her.

When my wife got leukemia at 30 years of age. Then our world was shattered and changed forever, Sharon very quietly moved, with her dependent Vietnam vet husband, into our house and became Michele’s caretaker too.

Over the last two years she bought most of the groceries, cooked almost every meal, did most of the laundry and cleaning, drove both dependents to almost every one of the 300+ doctor appointments, sorted tens of thousands of pills, and made sure they were all taken on time at every hour every day.

And she did this when she herself was diagnosed with cancer 6 months ago.

When she was getting a mastectomy and going through chemo.

Davey Arthur - A Story

These stories were told by Davey Arthur at his concert on Saturday, the 26th of February 1994 at Jacksons Lane.

The accordion player was reading the music they were playing all night. All others played by ear, old songs they have played for decades! They often take a new musician with them on tour to give them the oppportunity of learning the old songs and being part of the group in a concert setting.

Davey asked for a drink and the base player gave him a quarter inch of water in a glass. No-one laughed! The fiddle player played so hard he broke a string - he played his heart out that night - and every night. Davey said he and the guitar player swore they would never chase the same woman because their friendship meant so much. His friend gave up touring to get married! 

These Are The Hands - A Poem

  By Michael Rosen

These are the hands That touch us first
Feel your head Find the pulse
And make your bed.

These are the hands That tap your back
Test the skin Hold your arm Wheel the bin
Change the bulb Fix the drip Pour the jug Replace your hip.

Forecast Reading

From the Soulful Woman Oracle Cards by Shushann Mousessian and Gemma Summers, I have chosen:

Boundaries. “Boundaries are necessary and we all have them. They keep us safe and healthy, and without them, we are in danger. The reading states: "My boundaries are like energy doors that help me manage my life. At times, I have the doors open , inviting in blessings from others and my environment. At other times, I need to close them in order to replenish my energies, nourish my creativity, and defend my well-being. I feel good about having boundaries and for being able to say "No Thanks" because I know when I say "No" that I am expressing an important aspect of myself as a person. Having clear boundaries allows me to protect myself, nurture my intentions, and follow my true self. Boundaries are an essential part of self care. Affirmation - My clear boundaries allow me to protect myself, nurture my intentions and follow my true self."

Dreams and Dreaming!

"An uninterpreted dream is like an unopened letter"

Dreams and Dreaming Part 2: When we arrive at 60 years of age, we will have been asleep for 20 years and awake for only 40! Everyone dreams many times each night, but few remember their dreams. Dreaming is vital to our mental health and we cannot do without our dreams even for a few days. If you see someone’s eyes are moving under their closed eyelids whilst asleep, they are almost certainly dreaming.

Fascinating Examples:
The champion golfer, Jack Nicklaus had a dream where he swung the golf club in a new way. He tried it and won many tournaments. There was a mathematical genius in India, Svinivasa Ramanujan, who often saw handwriting on a screen that demonstrated new mathematical solutions and once he dreamed that a Hindu Goddess appeared to him and showed him a new formula.

The Dream of Cybele - A Story

It was a scramble to the cavern. We had been told of the pitfalls and given good instructions as to the position and size of the entrance. I had grazed my hand and the stinging continued as I neared the cave mouth. As I walked within, the blackness consumed me. There was uneven rock and gravel underfoot. I was amazed how clearly I could hear my laboured breathing and the rapid pulse of my heartbeat. The sound seemed amplified and the reverberation echoed around what could only be a vast chamber. I could smell the scent if wood smoke, slightly perfumed with pine resin. I reached out to touch the side walls. they were cold and smooth and hard, like frozen ice. I shivered in the chill air. As i took a few tentative steps forward, my eyes accustomed to the darkness. Within the cavern were extraordinary shapes, huge columns from floor to roof space - great mountains of rock with strange colours and hues. 

Meditation by Anne Yates - Your Garden

An interactive meditation presented by Anne Yates with words by Wendy Stokes
Make yourself comfortable and avoid interruptions, relax and imagine....

Elegy - A Poem

Elegy - Written in a Country Churchyard by Thomas Gray.

I am sharing poem that I remember from my childhood...

The curfew tolls the knell of parting day,
    The lowing herd wind slowly o'er the lea,
The ploughman homeward plods his weary way,
    And leaves the world to darkness and to me.

Now fades the glimmering landscape on the sight,
    And all the air a solemn stillness holds,
Save where the beetle wheels his droning flight,
    And drowsy tinklings lull the distant folds:

Save that from yonder ivy-mantled tow'r
    The moping owl does to the moon complain
Of such as, wand'ring near her secret bow'r,
    Molest her ancient solitary reign.^[34]

Saffron Walden - A Visit

The ancient labyrinth on the common at Saffron Walden is the largest 'free to walk' labyrinth in England and is believed to be based (very loosely) on the labyrinth in Chartres Cathedral (which dates to the twelvth century). Saffron Walden has four raised areas at the quarters and a mound at the centre. The labyrinth is reputed to be a portal to other-worlds and this one perhaps lies on a ley node. The round trip to the centre and out again is two miles. I visited it on my birthday to meditate on the year ahead. Before I had left home, I had opened a gift from a friend. It was a tiny bright sculpture of mythical beasts emerging from an egg and was titled, 'new beginnings'.