Extract from A Novel Approach to Healing by Angela DeHSP - a Highly Sensitive Person:
In recent years, I've come to understand what it means to be a "HSP". Through this, I've looked at the bigger picture of my life and seen how and why stress (the biggest factor undermining human health) has affected me.
Because stress levels are determined by ones own sensitivity, being a HSP meant my biochemistry suffered big time, creating a string of mystery health issues over the years that pre-empted my need to develop coping strategies. Whilst I did plenty of research into my biochemistry in order to stabilise my health, the most difficult aspect was to develop the emotional resilience I lacked, being the main source of my high stress levels - something that is common among HSP's.
