The word ‘healing’ comes from the root word for hearth ‘HALE’ which means whole. To be whole, we avoid self deception, we engage with others with authenticity, kindness and understanding, empathy and goodwill. When we are disturbed or distressed this affects everything in our life - our work, health, relationships, et cetera.
Know Thyself was written on the temple of Apollo 2500 years ago along with Everything in Moderation. Knowing yourself means knowing what you are doing to yourself and others. Freud stated that therapy could only replace ‘hysterical misery’ with ‘common unhappiness’.
