Since the dawn of recorded history, healing has been considered a magical art. Healing was a secret known by shamans, medicine women and men, priestesses and priests, and the wise people whose knowledge was handed down the generations. Many people went on pilgrimages and learnt about the plants that grew by the wayside, how to cure a fever, attend to cuts, blisters, etc., and how to care for the animals that accompanied them on their journey. We know from ancient texts that the Egyptians knew many remedies for illnesses. Originally Egypt was called the Land of Khem, because they knew how to create and use chemicals. To gain more knowledge about their use, the alchemists of the Middle Ages were prepared to risk their own lives.
Today, we know a great deal about health care; we are told daily to cut salt, sugar and fat from our diet, take exercise, avoid over indulgence in alcohol, and long term stresses. Regular daily mindfulness and meditation are shown to provide increased concentration and greater relaxation. They can also help to deal with the difficulties that present themselves to us through bereavement, disappointments, poor health and relationship breakdowns.