Validations - A Story

A school teacher asked her students to list the names of the other students on two sheets of paper, leaving a space between each name. Then she told them to think of the nicest thing they could write about their classmates.

At the end of the class, each one handed in their paper.

At the next class, the teacher wrote down the name of each student on a separate sheet of paper, and listed what everyone else had said about that individual.

 

At the following class, she gave each student his or her list. Before long, the entire class was smiling. Each student said 'I never knew that I meant anything to anyone!' and, 'I didn't know others liked me so much".

Canine Catastrophe!

5 dogs go missing ever day in the UK. There are 8 million dogs in the UK. It is often not known by dog lovers that many thousands of dogs are suffering needlessly - and the huge expense in a 'merry go round' of sad lives.

Breeders, from council estates, greyhound tracks, multiple occupancy kennels and pet shops, run a business with a small amount of capital outlay, yet puppies can sell for £1,000 each, especially if a pedigree features in a popular children's film or is a winner at Crufts or is seen with a popular celebrity.

The City of Revelation! London by Chris Street

There have been several attempts to re-build London as ‘The New Jerusalem’. The first was by the Knights Templar. In 1185, they modelled their Temple Church in Holborn on the Church of the Holy Sepulchre in Jerusalem and sited the building exactly the same distance from the old St. Pauls Cathedral as the Holy Sepulchre is sited from the Dome of the Rock. Clearly they saw a connection, or wanted to create one! 

Richard Dadd

Richard began his life with a tremendously promising career as a distinguished painter.

 Of the seven children of Robert Dadd’s first marriage, three, Richard, George, and Maria were to become completely insane, while Stephen had a private attendant but little more is known of his circumstances. Robert the eldest brother, born 13, July 1813 practiced as a chemist for many years in Whitechapel. George was the youngest of Richard’s full brothers, born 13, December 1822. He was a skilled carpenter at Chatham Dockyard. He began to show signs of mental instability when he was 20 yrs old and in 1843, the same year that Richard became unstable. He was admitted to Bethlehem and stayed there until his death in 1868. Though both brothers were confined in the same hospital, it is unlikely they met. John, a half brother, born to his father’s second wife and the second of two boys, was born 24, May 1829. He was apprenticed to Robert and went to America to establish a popular drug store. 

St Michael

The name Michael means 'who is like God' and he was originally a Chaldean deity. He is most often depicted winged with an unsheathed sword. He is God's greatest warrior and slayer of the evil dragon. He is said to be the Viceroy of Heaven and to hold its keys. He ranks as the greatest of all angels and weighs the souls of the dead and holds in his hands, the scales of justice. He is the Archangel of Repentance and of Righteousness, Mercy and Sanctification. He is chief of the ranks of Virtues and the conqueror of Satan. He is the angel of death that leads the souls of the faithful to eternal light. 

His mystery name is 'Sabbathiel' He is credited as the author of the Psalm 85 and he is also credited with preventing Abraham from slaying his son, Isaac. The fire that Moses saw in the burning bush is said to be like Michael. Sarah and her husband Abraham were entertained unaware that they were, in fact, in the company of angels, not men. 

Byron Katie

The Work! I heard this expression from Gurdjieff and others,  but Byron Katie has her own take on it with questions! Katie was so depressed she couldn’t get up and felt she didn’t exist any more. She asks of your self judgment statements, is it true? Can you absolutely know it is true? How do you react when you think this thought? How would you be without this thought? 

1. Who angers, saddens, frightens, or disappoints you? What is it about them that you didn't or don't still like?

Eg., I am angry at them because they gamble all our money, saddened because they are worth more than a dradful life of gambling debts, frightened because of their anger and aggression, confused because I work hard and have nothing to show for it. (Name) doesn't listen to me. I am angry because he/she doesn't appreciate me. I'm angry because he/she doesn't care about my health. I don't like him/her because he/she argues all the time. I'm saddened due to his/hergambling debts

The Mother-in-Law - A Story

Scott Mann posted this story about his mother-in-law.

Sharon is my mother-in-law. She taught me it’s important work to see someone for who they are and not what you expect.

When I first met my mother-in-law, I had a hard time understanding her thick south Virginia accent.

And she seemed a little bossy in that southern passive aggressive yet polite way.

But I knew she was important to the love of my life, so I accepted her grudgingly as some of us do when family is forced on us. After 5 years I still didn’t really know her.

When my wife got leukemia at 30 years of age. Then our world was shattered and changed forever, Sharon very quietly moved, with her dependent Vietnam vet husband, into our house and became Michele’s caretaker too.

Over the last two years she bought most of the groceries, cooked almost every meal, did most of the laundry and cleaning, drove both dependents to almost every one of the 300+ doctor appointments, sorted tens of thousands of pills, and made sure they were all taken on time at every hour every day.

And she did this when she herself was diagnosed with cancer 6 months ago.

When she was getting a mastectomy and going through chemo.

Davey Arthur - A Story

These stories were told by Davey Arthur at his concert on Saturday, the 26th of February 1994 at Jacksons Lane.

The accordion player was reading the music they were playing all night. All others played by ear, old songs they have played for decades! They often take a new musician with them on tour to give them the oppportunity of learning the old songs and being part of the group in a concert setting.

Davey asked for a drink and the base player gave him a quarter inch of water in a glass. No-one laughed! The fiddle player played so hard he broke a string - he played his heart out that night - and every night. Davey said he and the guitar player swore they would never chase the same woman because their friendship meant so much. His friend gave up touring to get married! 

These Are The Hands - A Poem

  By Michael Rosen

These are the hands That touch us first
Feel your head Find the pulse
And make your bed.

These are the hands That tap your back
Test the skin Hold your arm Wheel the bin
Change the bulb Fix the drip Pour the jug Replace your hip.

Forecast Reading

From the Soulful Woman Oracle Cards by Shushann Mousessian and Gemma Summers, I have chosen:

Boundaries. “Boundaries are necessary and we all have them. They keep us safe and healthy, and without them, we are in danger. The reading states: "My boundaries are like energy doors that help me manage my life. At times, I have the doors open , inviting in blessings from others and my environment. At other times, I need to close them in order to replenish my energies, nourish my creativity, and defend my well-being. I feel good about having boundaries and for being able to say "No Thanks" because I know when I say "No" that I am expressing an important aspect of myself as a person. Having clear boundaries allows me to protect myself, nurture my intentions, and follow my true self. Boundaries are an essential part of self care. Affirmation - My clear boundaries allow me to protect myself, nurture my intentions and follow my true self."

Dreams and Dreaming!

"An uninterpreted dream is like an unopened letter"

Dreams and Dreaming Part 2: When we arrive at 60 years of age, we will have been asleep for 20 years and awake for only 40! Everyone dreams many times each night, but few remember their dreams. Dreaming is vital to our mental health and we cannot do without our dreams even for a few days. If you see someone’s eyes are moving under their closed eyelids whilst asleep, they are almost certainly dreaming.

Fascinating Examples:
The champion golfer, Jack Nicklaus had a dream where he swung the golf club in a new way. He tried it and won many tournaments. There was a mathematical genius in India, Svinivasa Ramanujan, who often saw handwriting on a screen that demonstrated new mathematical solutions and once he dreamed that a Hindu Goddess appeared to him and showed him a new formula.

The Dream of Cybele - A Story

It was a scramble to the cavern. We had been told of the pitfalls and given good instructions as to the position and size of the entrance. I had grazed my hand and the stinging continued as I neared the cave mouth. As I walked within, the blackness consumed me. There was uneven rock and gravel underfoot. I was amazed how clearly I could hear my laboured breathing and the rapid pulse of my heartbeat. The sound seemed amplified and the reverberation echoed around what could only be a vast chamber. I could smell the scent if wood smoke, slightly perfumed with pine resin. I reached out to touch the side walls. they were cold and smooth and hard, like frozen ice. I shivered in the chill air. As i took a few tentative steps forward, my eyes accustomed to the darkness. Within the cavern were extraordinary shapes, huge columns from floor to roof space - great mountains of rock with strange colours and hues. 

Meditation by Anne Yates - Your Garden

An interactive meditation presented by Anne Yates with words by Wendy Stokes
Make yourself comfortable and avoid interruptions, relax and imagine....

Elegy - A Poem

Elegy - Written in a Country Churchyard by Thomas Gray.

I am sharing poem that I remember from my childhood...

The curfew tolls the knell of parting day,
    The lowing herd wind slowly o'er the lea,
The ploughman homeward plods his weary way,
    And leaves the world to darkness and to me.

Now fades the glimmering landscape on the sight,
    And all the air a solemn stillness holds,
Save where the beetle wheels his droning flight,
    And drowsy tinklings lull the distant folds:

Save that from yonder ivy-mantled tow'r
    The moping owl does to the moon complain
Of such as, wand'ring near her secret bow'r,
    Molest her ancient solitary reign.^[34]

Saffron Walden - A Visit

The ancient labyrinth on the common at Saffron Walden is the largest 'free to walk' labyrinth in England and is believed to be based (very loosely) on the labyrinth in Chartres Cathedral (which dates to the twelvth century). Saffron Walden has four raised areas at the quarters and a mound at the centre. The labyrinth is reputed to be a portal to other-worlds and this one perhaps lies on a ley node. The round trip to the centre and out again is two miles. I visited it on my birthday to meditate on the year ahead. Before I had left home, I had opened a gift from a friend. It was a tiny bright sculpture of mythical beasts emerging from an egg and was titled, 'new beginnings'.

Journey of the Soul Extract

In all my transactions today, I intend them to come from a place of love within me, to a place of love within others. From a place of honesty in myself to a place of honesty within others. From my integrity to the integrity of others. From a place of openness, as I respect the rights of all living things. I intend to be gentle, kind and forgiving. I intend to be aware of the wonders of the universe and to greet them all with gratitude and awe. And I welcome whatever flows into my life to teach me today, and to listen to the conversation that the universe is trying to have with me. I intend to be inspired, to have joy, to be grateful for all that I have in my life, and for every opportunity I’m given. I intend to use my intuition and all my other spiritual gifts in all transactions today and to help wherever I can, even if that help is in standing still and doing nothing, or letting go of someone I love. I intend for peace and harmony, and that, wherever I can make restitution, I shall have the courage and willingness to do so. I intend to live my humanity and divinity simultaneously today and move further along my path to enlightenment. I dedicate my life to love, to peace, to harmony, to healing, to teaching, to my spiritual growth, and the spiritual growth of others.

Native American People

"In the Lakota/Sioux tradition, a person who is grieving is considered most holy. There's a sense that when someone is struck by the sudden lightning of loss, he or she stands on the threshold of the spirit world. The prayers of those who grieve are considered especially strong, and it is proper to ask them for their help. You might recall what it's like to be with someone who has grieved deeply. The person has no layer of protection, nothing left to defend. The mystery is looking out through that person's eyes. For the time being, he or she has accepted the reality of loss and has stopped clinging to the past or grasping at the future. In the groundless openness of sorrow, there is a wholeness of presence and a deep natural wisdom." ~ Tara Brach

Early History:  The native people of America were first called “Red Indians” by Christopher Columbus, when, upon arriving in North America, he thought he was in the East Indies on his way to India! There would have been 1,000 native languages in use at this time. Studies have suggested that people traveled during the ice age, perhaps as long as 30,000 years ago, from Mongolia, over the Bering Straits land bridge into Alaska, and down through the Americas. Shamanic culture that survive in Mongolia are thought to be similar to the native American shamanic practices. There is also some evidence that sailors left Europe in small canoes, surviving the frozen ice floes of the Atlantic Ocean to arrive on the Eastern sea board of the Americas. 

Hierophant - The Tarot

The keys represent entry to a holy place, a place of wisdom and truth. Access to spiritual authority. There  is good life guidance and a path of integrity and caring. The hierophant is a man of power, standing and authority but one should be wary of being misled on account of looks and the honour that others give. The 3 tiered papal crown denotes faith, hope and charity, the spiritual, material and intellectual worlds, the mind, body and soul. He wears a cloak and has his right hand raised in blessing. The columns represent rigour and mercy. King Solomon’s Temple had 2 columns. 

Lead by example. Be a guide to others. Meditate on balance, understanding and integrity. 

Counselling Case Study 1985

From my training journal of 1995. 

The approach I use with all my clients is Rogerian / person centred approach, where my clients congruency provides its own focus and momentum, and I accompany the client on that journey in the sessions. In the way I work, each session is complete, and I don’t refer to previous issues. The approach involves reflecting the current client’s feelings. This has been shown to increase emotional tolerance levels, and provide access for catharsis, reflecting thoughts and meanings which may provide insight, and having a nonjudgemental attitude - I may not always be accepting of what they do but I look at my own projections and deal with these in my own therapy and supervision sessions, and I try to remember that we are all in the process of becoming, and I value my clients bravery and potentials. By being congruent where I feel it is appropriate, I may state my thoughts and feelings, which allows the client to see the ‘real’ me and hence transferences are not so likely to occur. If a transference happens, it happens, and I do not interpret it or amplify it. If a client is unhappy with a session, if they tell me before they leave, I return their fee. 

Day Workshops by Wendy Stokes

Wendy is an experienced and qualified tutor. She has been awarded a City & Guilds 7303 certificate in course design and implementation and has taught in adult education institutes and private tuition centres. She is also a qualified counsellor (Central School for Counselling & Therapy 1999). Her counselling is person centred and intuitive. 

Some of Wendy's workshops are as follows:

Tarot and Oracle Card Workshop

Wendy brings to this workshop her expertise and her experience of card divination and several decks to show how to get the best from readings. For beginners. 

Love Workshop - Agape!
Many seek their 'twin flame' life partner. How can we create more love in our life? How can we heal the hurts that prevent us from receiving love? How can we express and experience greater levels of love. 

The Beauty of Mongolia

Uyanga Batjarjal says: My home country is Outer Mongolia. Mongolians are country people travelling with their camel and sheep herds from one pasture to another. The ancient culture and traditions still exist, and, as mainly Buddhists, we believe we have lived many lives before. My home in the only city, Ulaan Bataar, overlooks Mongolia’s tallest mountain. It's a holy mountain where people go to pray. Our climate is colder than the North Pole in winter, and, in the summer, we get sandy winds from the Gobi desert. It is a harsh landscape but the people are intelligent and happy and have a natural and instinctive spirituality. My country is six times the size of the UK, and has less than three million people scattered throughout its land area. This is an exotic place which has always appealed to travellers, it is sometimes known as 'Shangri-La. The rural countryside was brought to the attention of TV viewers when Ewan McGregor and Charley Boorman filmed part of their motor-cycle adventures for the programme ‘Long Way Round’. This publicity brought many young motorcycle visitors. Mongolia is the destination for the annual London to Ulaan Baataar ‘Mongol Rally’ that has taken place since 2004, and is included on the itinery of the Blue Planet Run Foundation, which is a green issues fun-run from New York through Mongolia into China.  

 

Born to Win - An Extract

Born to Win - Transactional Analysis with Gestalt Experiments by Muriel James. 

“Each human being is born as something new, something that never existed before. Each is born with the capacity to win at life. Each person has a unique way of seeing, hearing, touching, tasting and thinking. Each has his or her own unique potentials, capabilities and limitations. Each can be a significant, thinking, aware, and creative being, a productive person, a winner. 

The words winner and loser have many meanings. When we refer to a person as a winner, we do not mean one who makes someone else lose. To us, a winner is one who responds authentically by being credible, trustworthy, responsive, and genuine, both as an individual and as a member of society. A loser is one who fails to respond authentically. Martin Buber makes this distinction as he retells an old story of a rabbi who, on his deathbed, is asked if he is ready for the world to come. The rabbi says ‘yes, after all I will not be asked, why were you not Moses? I will only be asked, why were you not yourself?” 

Few people are 100% winners or 100% losers. It’s a matter of degree. However once the person is on the road to being a winner, his or her chances are greater for becoming even more so. This book is intended to facilitate that journey - Born to Win by Muriel James. 

Labyrinths and Mazes

A labyrinth is a single route to a central place, such as one sees upon the floor of Chartres Cathedral, whereas a maze is a puzzle with many possibilities that lead to the centre, such as the hedge maze at Hampton Court. Labyrinths are dotted across the world, Africa, Asia, the Americas, Europe, some extremely ancient and many are modern. They can be made of turf, brick, tiles or anything to demarcate the route that one must travel.

Oracle reading for Harvest

I have chosen at random, the number Seven from Numerology Guidance Cards by Michelle Buchanan is the first card and it is titled ‘Personal Growth’ and you are encouraged to have the highest standards possible, to be the best you can be as a person. It is time to ask yourself “Who am I?” “What do I want from my life?” “What prevents me from self development?” We sometimes need to acknowledge our limitations and work on our weaknesses. Now is the time to be determined to reach your full potential in all you do. Consciousness raising is on the cards for you and you can ask others to help you to reach higher levels of self awareness. Use the affirmation: As I improve myself, I improve the circumstances of my life and improve the lives of others around me.

Changing Woman – Goddess of the Corn from Goddess Inspiration Oracle by Kris Waldherr also tells us about our own transformation and that of the planet, to honour the earth and its nourishment and beauty. This goddess is one of the most powerful deities of the Navajo Holy People and her blessings of music and dance take place at major family celebrations. She is associated with corn and she symbolises the unique planet upon which we live. She appears as a young woman in spring, a mature woman in summer and she becomes a crone in the autumn and winter. Her words are: All of life’s seasons bring blessings. Appreciate them!

Dancing at Lughnasa - A Story

It’s 1936 in the Mindy family’s small village croft in Donegal, a priest returns home after spending thirty years in a leper colony in Africa. 

His five sisters greet him but he is saddened because his mother has died. He is the only son - the only male in the family. His sisters have sent their pennies to him in Africa over all those years, knitting gloves and taking other poorly paid work. As a man, he should have been at home to support the family, emotionally and financially, but he doesn’t fit in with the repressed Irish Catholic society. He talks of goddesses and he plays with his young nephew! There is a thin veil of respectability in the family house that overlies a very embarrassing situation where an illegitimate child was born to the youngest sister - and another sister is having a love affair with a married man! 

The priest says, “I have come home to die!” The sisters have no money to bury him and are resentful! However, the priest slowly changes the lives of those around him - they begin to enjoy a more relaxed happiness in their lives, but the Bishop expresses displeasure with the priest and does not come to visit and tells one of the sisters that she will lose her job as a school teacher…. 

Convergent & Divergent Thinking

 

There are two types of thinking:

Convergent thinking focuses on arriving at a single well-established answer to a problem. Convergent thinking is used as a tool to problem-solve. When someone uses critical thinking to solve a problem, they consciously use standard probabilities to make judgements. This contrasts with Divergent thinking where several possible solutions are sought.

Getting to know the Goddess Course 4:2

Goddess-Pages online course. Visit: goddess-pages.co.uk
The Goddess of the Sea

I have always been attracted to the sea. I love the large skies, and the blue of the sea where the horizon meets the blue of the sky. There is a sense of the eternal, and of an everlasting and awesome beauty that is unconquerable by mankind. We can never change that picture.

Aphrodite is not a Goddess I relate to, perhaps her manipulative personality is one I fear. In my childhood 'the Star of the Sea', was Mary, Mother of Jesus, though why she is called this, I have wondered. We had a hymn, that I remember well. Maybe Mary Magdelene should have the  title of ‘star of the sea’ instead.

I did once make a Goddess doll but I buried it in a ceremony. I seem to collect dolls; people give them to me as gifts. Some are very special. I believe some can talk! :-)

We are very lucky that so many ancient artefacts have survived many tens of thousands of years. These earliest of objects made by human hands are statues of the Goddess. It is thought that She was the earliest of deities, and a peaceful, caring society developed under a strong matriarchal society. I would hope that we could look forward to a time when women are once again respected, given power and that men are supportive of this role for women in our world. Maybe the New Age will provide the opening for this to happen. By looking into the past, we can see where patriarchy has made mistakes, in war, materialism which destroys the planet and enslaves other species, does not properly care for children, gives women a second class status. We can address the problems of the future, and I think the Godesss, in all her guises, can help us to do that.

Essay - Dance & Movement Therapy

Foundation Course: Introduction to dance and movement therapy foundation course. 

Clarify and define the meaning of therapy and the meaning of dance. When does dance become therapy?

The word ‘therapy’ derives from the ancient Greek word meaning service. Therapy is an abstract noun, and a popular concept word for the therapeutic process. The word ‘therapeutic’ as defined by the Oxford dictionary means alleviating and of the healing arts. Many activities of daily life can be considered therapeutic and therefore healing, for example listening to music, walking nature, associating with friends etc., all that rewards by way of release, pleasure, esteem, amusement, connection, relaxation, rest, acceptance, refreshment, and understanding. 

The Gospel of Mary

The Gospel of Mary! We do not know which ‘Mary’ this refers to, maybe the mother of Jesus or Mary Magdalene, but many give Mary Magdalene the credit. The Gospel of Mary is considered ‘apocryphal’ that is, it is not accepted by the established Roman Catholic Church. It consists of two small manuscripts from a much larger missing document, one in Greek from the third century, the other in a Coptic translation from the fourth. We have some sayings reputed to be from Jesus, and teaching about the nature of sin, evil and wrongdoing which relates to our physicality. 

22nd July Feast Day

Today, 22nd July, is the feast day of Saint Mary Magdalene. It was in very recent years (2016) that she has she been made into a 'saint' by the Vatican, as previously, she was only commemorated because since the early days of Roman Catholicism, she was regarded as a prostitute, a person extremely reviled in her time. 

Now the Vatican have realised - after 1,700 years - that the woman described in the gospels as having seven devils cast out of her by Jesus, two important things, firstly that prostitution might have had nothing to do with '7 devils', and also that this woman gave her money to support Jesus and his disciples in his 3 year ministry. So did the Church think that Jesus was living off immoral earnings! 

Healing & wellbeing with Tarot

Since the dawn of recorded history, healing has been considered a magical art. Healing was a secret  known by shamans, medicine women and men, priestesses and priests, and the wise people whose knowledge was handed down the generations. Many people went on pilgrimages and learnt about the plants that grew by the wayside, how to cure a fever, attend to cuts, blisters, etc., and how to care for the animals that accompanied them on their journey. We know from ancient texts that the Egyptians knew many remedies for illnesses. Originally Egypt was called the Land of Khem, because they knew how to create and use chemicals. To gain more knowledge about their use, the alchemists of the Middle Ages were prepared to risk their own lives. 

Today, we know a great deal about health care; we are told daily to cut salt, sugar and fat from our diet, take exercise, avoid over indulgence in alcohol, and long term stresses. Regular daily mindfulness and meditation are shown to provide increased concentration and greater relaxation. They can also help to deal with the difficulties that present themselves to us through bereavement, disappointments, poor health and relationship breakdowns. 

The Magdalene’s Story

We don’t know very much about the Magdalene. She is mentioned 12 times in the New Testament - the earliest of Christian writings. At no time is there ever any suggestion of her age, though she is usually shown as a young woman, equally, she could have been very old. She is one of several female followers of Jesus who assisted him financially when he was teaching and healing from Galilee to Jerusalem. As she ministered to Jesus and the disciples from her own resources, it can be assumed she had an independent source of wealth. She is not named after a father or a husband, but after a word meaning 'tower'. This could be a place name, or a name of distinction relating to her ability and kindness. Joanna, the wife of Herod’s steward, Chumash, and Suzanna and many others also provided Jesus with resources, therefore they were vital to his ministry. 

The gospels tell us that Jesus healed her of seven demons. We do not know what these demons involved, perhaps illness or distress. Did she come from Migdal, a town in Galilee? It is not thought so, as there was no town of this name in the first century. 

 

Anti-Social Personality Disorder

 What is “an Anti-Social Personality Disorder? 

Traits: Those with ASPD have little regard for norms, standards, boundaries and issues of right and wrong and therefore have little regard for the wellbeing of other people. They will frequently antagonise, manipulate, exploit and demand, and suffer no guilt or remorse due to a lack of ability to reflect on their destructive behaviour. They often violate the law by behaving impulsively and recklessly, lying and cheating, and can act with great irritability and hostility due to lack of impulse control, and major addictions to drugs or alcohol. They can display charming behaviour when they want something and are consummate actors. But the charm belies a cynical and highly opinionated interior. 

The Great Bell Chant

For peace, truth, justice, kindness, compassion, and all spiritual values

The Lady in the Forest - A Legend

The Legend of the Lady in the Forest by Jo Gregory

Deep in a woodland glade, sunbeams filtered through the branches of the ancient oak, ash and thorn. A path woven by deer was well worn and threaded through the undergrowth. The only clue that someone lived there was the small curl of wood smoke and the tip of a small chimney within the leaves. It was an ancient dwelling with worn walls, clambering roses and small windows under ragged thatch and ivy. The roof gave a haven to many creatures including sickled swallows diving for insects to feed their young.

No one came here. Legends and folklore passed across generations had warned of a woman, elusive and strange sometimes seen wandering the woods with a basket and muttering. In local hostels word would pass of her ability to vanish with a swirl of her old cloak.

The girl was desperate. Her chest heaved and her breath was ragged. Her dress was torn through running in blackthorn thickets and brambles, her hair tangled in a halo around her head. She had run like the wind from the village, morning dew soaking her clothes. Her face showed her determination as she paused and then opened the old gate to the cottage beyond. Eyes fixed on the door to calm he nerves she knocked and waited. No sound came from within but the door eased open slowly and after a moment she crossed the threshold.

Judgments!

Pray! Don’t find fault with the man who limps, or stumbles along life’s road. Unless you have the shoes he wears, or struggle beneath his load. There may be nails in his shoes that hurt - though hidden from your view, Or the burden he bears, placed upon your back may cause you to stumble too. 

Don’t be harsh with the man who sins or pelt him with words or stones, unless you are sure, yea! doubly sure, that you have no sins of your own. For you know, perhaps, if the tempter’s voice should whisper as soft to you, as it did to him when he went astray, it may cause you to stagger too. 

Don’t sneer at the man who is down, unless you have felt the blow, that caused his fall, or felt his shame  - as only the fallen know. You might feel strong, but remember those blows, if dealt to you, in the self same way, and at the self same time, it could cause you to fall too!  

The Green Knight

 The film above is set in the 14th century when this story was originally written. 

King Arthur sits with this Queen and his retinue in his Christmas court in Camelot. His nephew, the gallant Sir Gawain is also in attendance. An enormous noise occurs at the entrance of the baronial hall and a green giant makes a dynamic entrance on a horse. The giant offers his axe and makes a wager with King Arthur. He says that whoever cuts him will face the same cut a year and a day from that date. Sir Gawain steps forward. He has waited a life time to prove he is the most loyal protector to his uncle, King Arthur. Immediately, Gawain strikes the green giant across the neck, slicing off his head. Red blood flows over green cloth! This story is about life and death. How easy it is to behead someone with such a sharp sword! But the green giant is not killed. He picks up his head and rides out of the baronial hall, out of Camelot, and into the far distance! 

What do you make of this part of the story? The green giant is similar to tree pollarding and if you chop its head off, another grows! Green is related to nature and nature’s ability to recover after perceived death in winter. Humans are not able to recover from death, so the story is about the vulnerability of Sir Gawain, who was after all, only human. The story might be related to the advantages of agriculture and what can be achieved with knowledge of plant husbandry. Green was related to plant life so it is likely the contest with the Green Man was a contest with the harsh and chaotic realities of nature, of the need to survive the harshest of times. 

Psychic Discovery - Free YouTube Video

Find out if you are clairvoyant, clairaudient or clairsentient by listening to this video. 
Do not drive or operate machinery. You might experience relaxation and a light trance state.  Make yourself comfortable. Ensure you will not be interrupted for 15 minutes. This is your time to relax and enjoy the inner world of spirit. Written by Wendy Stokes, presented by Dawn Ramsey of The Shakra Centre. 

Sustainable Living

To minimise your carbon footprint, 

Never throw away fabric. It can be recycled! 

Superdrug recycle your medicine blister packs. 

Use oat milk rather that cow’s milk.

Only buy locally sourced and sustainable fish, such as Cornish hake, Dover sole, and handling caught mackerel. 

Buy environmental toothbrushes, not made of plastic but made of bamboo. Body Shop still has refillable bottles for toiletries, etc. 

How to Make Non Alcoholic Elderflower Champagne

Ingredients:

15 elderflower heads in full bloom

4 litres of hot water

Juice and zest of 4 lemons

2 tablespoons of white wine vinegar

Portia’s speech - Shakespeare

You see me, Lord Bassanio, where I stand, Such as I am: though for myself alone
I would not be ambitious in my wish, To wish myself much better; yet, for you
I would be trebled twenty times myself; A thousand times more fair, ten thousand times more rich;

That only to stand high in your account, I might in virtue, beauties, livings, friends,
Exceed account; but the full sum of me Is sum of something, which, to term in gross,
Is an unlesson’d girl, unschool’d, unpractised;

Happy in this, she is not yet so old, But she may learn; happier than this,
She is not bred so dull but she can learn; Happiest of all is that her gentle spirit
Commits itself to yours to be directed, As from her lord, her governor, her king.

Myself and what is mine to you and yours Is now converted: but now I was the lord
Of this fair mansion, master of my servants, Queen o’er myself: and even now, but now,
This house, these servants and this same myself Are yours, my lord:

I give them with this ring; Which when you part from, lose, or give away,
Let it presage the ruin of your love And be my vantage to exclaim on you.

John Birch - An Interview

Amazonian Rain-forest activist from the UK, John Birch, has developed an interesting method of raising money for charity! One morning whilst visiting Westminster Cathedral in Central London, John sensed the spirit of Jesus surrounding the entire building. Later that day, he attended an Eckhart Tolle seminar and was inspired to become a facilitator of an Eckhart Tolle Local Silent Group in his area of Blackburn, Lancashire. 

Introducing John Birch

Brother JOHN BIRCH developed an interesting method of raising money for charity! He embarked on a home-made retreat that included renunciation and self-sacrifice for a charitable cause. John has worked as a UK tutor for "An Introduction to Contemporary Spirituality - The Soul's Journey" by William Bloom and ran the Spiritual Path Network in the UK to help people discover their spiritual path. He has trained mediums and healers. 

John Birch developed an interesting method of raising money for charity! He embarked on a home-made retreat that included renunciation and self-sacrifice for a charitable cause. He restricted his environment by reducing general distractions and cutting out modern comforts and necessities, such as food, electricity, and contact with friends. With these indulgent pastimes out of the way, John went into solitary confinement in his home to raise awareness for the plight of the fast diminishing Amazonian rainforest. His retreat also had the added advantage that John could put the money that he saved during this time towards a cause that helps the world's largest endangered rainforest and the people that are dependent upon it.

The Last Duel - A Film

 In 1386 Marguerite de Carrouges watched a duel to the death that would decide her fate. She had accused Sir Jacques ld Gris of rape. A trial by combat riveted the French nobility as Le Gris was pitted against Marguerite’s husband and champion Sir Jean de Carrouges. If he was killed, she would be declared a false accuser and burned alive. She has largely been accused of mistaken identity or of lies. Her report is filed in the Parlement of Paris. The defendant had an alibi and was offered a chance to defend himself in court. The Court preferred his story but failed to reach a verdict so the duel was authorised under the ancient theory that God would reveal the truth on the battlefield. 

Your Film Story Meditation

 With thanks to Erica Longdon for the voice over and the video creation
 Do.not drive or operate machinery. Get comfortable, close your eyes, enter your inner world…. 

Midsummer Thoughts

St John’s Day is a fire festival, three fires are created, one of bone (the bonfire), one of wood (the wake fire) and one of bone and wood (the fire of St John). Goatsbeard and masterwork used to be made into crosses, but crosses can also be made from hypericum branches. It is a day to bathe in the water of holy springs (I used to bring home water from the springs in Springfield Park, from my mother’s home in Glengarriff, or from my local spring at the Elizabethan Hunting Lodge, and put the water in with my bath water with some Hypericum flowers! 

It is a day to collect fennel, rue, rosemary, lemon verbena, mallow, laburnum seeds, foxgloves, and elderflower to make an incense/smoke sticks that are said to repel all evil. Yarrow is also burned, a herb sometimes used for the I Ching divination. It is likely that the red antibiotic juice of Hypericum was used by the Knights of St John, where it’s common name, Wort of St John could have originated. The Wort of St John is a medicinal plant that blooms at midsummer when the feast of the Baptist is celebrated often by ecstatic dancing, carnival processions and costumes as the plant is also known to have antidepressant qualities. St John is known as the Sacred Clown possibly because of his wild living style of wearing goatskin and eating locusts and honey and crying out for repentance and to prepare the way for the messiah. 

Lakota Code of Ethics

1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak.

2. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy - and greed stem from a lost soul. Pray that they will find guidance.

3. Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.

4. Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor.

5. Do not take what is not yours whether from a person, a community, the wilderness or from a culture. It was not earned nor given. It is not yours.

6. Respect all things that are placed upon this earth - whether it be people or plant.

7. Honor other people's thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression.