A man was asked to paint a boat. He painted the boat a bright red, as the owner asked him. While painting, he noticed a small hole in the hull, and repaired it.
Wednesday, 14 October 2026
The Hole in the Boat - A Story
Repetition Compulsion
What is Repetition Compulsion? This is a Freudian term. When we had trauma, we didn't develop a good way to deal with it, so in our adult life, we unconsciously recreate the same situation in order to work through it to a good outcome, learning how to deal with it well.
Tuesday, 13 October 2026
Templars!
The Templars had great success in defeating the poor peasants of the Holy Land, but Templars were trained warriors who fought on large and heavy armoured horses. The Crusaders wielded expensive swords and wore expensive armour, how could the poor people of these areas fight and win against them? God was said to support the Crusaders as they rode through the countryside, many hundreds of miles, taking from local peasantry whatever they needed in terms of food and other necessities, sometimes they returned home with great stolen luxuries! Over the course of 200 years, the local people gathered and trained themselves to fight against these Crusading intruders. Losses occurred, and God no longer supported Crusader successes! This would lead to the downfall of the Templars.
The Templars honoured St John the Baptist and also Mary Magdalene, who were saints, but neither featured in the Christian Creed. Templars were dedicated to both these prominent saints but not instead of Jesus the Christ or his mother, Mary the Theotokos, Mother of God. There were two pillars of the church, John the Baptist and Jesus. Both had a powerful ministry.
Monday, 12 October 2026
A Novel Approach to Healing - An Extract
Extract from A Novel Approach to Healing by Angela DeHSP - a Highly Sensitive Person:
In recent years, I've come to understand what it means to be a "HSP". Through this, I've looked at the bigger picture of my life and seen how and why stress (the biggest factor undermining human health) has affected me.
Because stress levels are determined by ones own sensitivity, being a HSP meant my biochemistry suffered big time, creating a string of mystery health issues over the years that pre-empted my need to develop coping strategies. Whilst I did plenty of research into my biochemistry in order to stabilise my health, the most difficult aspect was to develop the emotional resilience I lacked, being the main source of my high stress levels - something that is common among HSP's.
Sunday, 11 October 2026
The Fool
Saturday, 10 October 2026
The Gypsy's Curse - A Story
Christina and Leah were two sisters who had been brought up in a French convent.When they were children, a cart-horse had run over them, leaving a scar across both their bodies. A gypsy who saw the accident made a pronouncement "Their destiny is tied to blood!"
The date is 1910. Christina, the eldest is a maid looking after a lady and her daughter. They thought highly of Christina as she worked hard but she was paid very little. The convent often wrote to the mistress asking for money, which she gave. Within 5 years, Leah was ready to leave the convent and applied to join the small household. She was accepted but only at no further cost to the mistress. Both sisters slept in the same bed, as they had as children. But they argued about sending what little money they had to their mother who constantly asked for financial assistance, especially as they were not in good health. Christina used the money they would have sent to their mother to make lace ribbons and knitted garments for Leah. The mistress saw the beautiful clothes and thought they were stealing from her.
Thursday, 8 October 2026
The White Ship
The White Ship was extraordinary for its time, as usually ships were waterproofed with black pitch and this one might have been limed to distinguish it as the most prestigious royal vessel that sailed the seas. It was certainly the largest, with a massive 50 of the very best oarsmen, so when it set sail on a calm November day in 1120, it sought to out rival the Ming’s ship that had set sail a few hours previously from Barflour in Normandy and heading to Southampton.
The day began with Captain FitzStephen of the White Ship requesting King Henry I to honour him on the White Ship for the voyage across the Channel, but King Henry decided to leave earlier but offered his son, the Prince and his entourage to accompany the Captain. Prince William, upon boarding and his men immediately got drunk and very rowdy, commanding the oarsmen to out strip the King in making it Southampton first.
When the White Ship hit the rocks of Quillebeuf, the Prince was placed in a boat for safety, but his half sister, Countess Matilda, cried for him to save her and his boat returned and was upturned by drowning men. There was only one survivor, Bertold from whom the story was told.
Coincidence! What’s it all about?
Monday, 5 October 2026
Richard Dadd
Richard began his life with a tremendously promising career as a distinguished painter.
Of the seven children of Robert Dadd’s first marriage, three, Richard, George, and Maria were to become completely insane, while Stephen had a private attendant but little more is known of his circumstances. Robert the eldest brother, born 13, July 1813 practiced as a chemist for many years in Whitechapel. George was the youngest of Richard’s full brothers, born 13, December 1822. He was a skilled carpenter at Chatham Dockyard. He began to show signs of mental instability when he was 20 yrs old and in 1843, the same year that Richard became unstable. He was admitted to Bethlehem and stayed there until his death in 1868. Though both brothers were confined in the same hospital, it is unlikely they met. John, a half brother, born to his father’s second wife and the second of two boys, was born 24, May 1829. He was apprenticed to Robert and went to America to establish a popular drug store.
Monday, 28 September 2026
Validations - A Story
A school teacher asked her students to list the names of the other students on two sheets of paper, leaving a space between each name. Then she told them to think of the nicest thing they could write about their classmates.
Friday, 25 September 2026
Canine Catastrophe!
Breeders, from council estates, greyhound tracks, multiple occupancy kennels and pet shops, run a business with a small amount of capital outlay, yet puppies can sell for £1,000 each, especially if a pedigree features in a popular children's film or is a winner at Crufts or is seen with a popular celebrity.
Wednesday, 23 September 2026
The City of Revelation! London by Chris Street
Sunday, 20 September 2026
St Michael
The name Michael means 'who is like God' and he was originally a Chaldean deity. He is most often depicted winged with an unsheathed sword. He is God's greatest warrior and slayer of the evil dragon. He is said to be the Viceroy of Heaven and to hold its keys. He ranks as the greatest of all angels and weighs the souls of the dead and holds in his hands, the scales of justice. He is the Archangel of Repentance and of Righteousness, Mercy and Sanctification. He is chief of the ranks of Virtues and the conqueror of Satan. He is the angel of death that leads the souls of the faithful to eternal light.
His mystery name is 'Sabbathiel' He is credited as the author of the Psalm 85 and he is also credited with preventing Abraham from slaying his son, Isaac. The fire that Moses saw in the burning bush is said to be like Michael. Sarah and her husband Abraham were entertained unaware that they were, in fact, in the company of angels, not men.
Wednesday, 16 September 2026
Inner Voice Confidence
When you hear your internal voice, with its criticism and negativity, where do you hear it? What location? In front of your head? at the back or the side?
Now I would like you to imagine how your voice would sound when confident and happy. Is it louder or softer? Is it clearer and easier to hear? Is it stronger or weaker? Does the voice speak faster or more slowly?
Imagine your voice sounding clear, confident, positive and happy. Put that voice in the same location where your old into internal voice was located.
Now imagine a happy and confident voice, say these words in this voice several times “all is well, all is well” notice how you feel. Next, think of some negative conversations you have given to yourself in the past things, such as “I’m not good at giving presentations”, “I will never find someone to fall in love with me”. For each statement come up with a positive opposite such as “I’m naturally confident and I give excellent presentations“ and I’m extremely lovable and everyone loves me”. Finally, repeat the new positive suggestions to yourself in your new confident internal voice, say the new statements over and over again.
Tuesday, 15 September 2026
Byron Katie
The Work! I heard this expression from Gurdjieff and others, but Byron Katie has her own take on it with questions! Katie was so depressed she couldn’t get up and felt she didn’t exist any more. She asks of your self judgment statements, is it true? Can you absolutely know it is true? How do you react when you think this thought? How would you be without this thought?
1. Who angers, saddens, frightens, or disappoints you? What is it about them that you didn't or don't still like?
Eg., I am angry at them because they gamble all our money, saddened because they are worth more than a dradful life of gambling debts, frightened because of their anger and aggression, confused because I work hard and have nothing to show for it. (Name) doesn't listen to me. I am angry because he/she doesn't appreciate me. I'm angry because he/she doesn't care about my health. I don't like him/her because he/she argues all the time. I'm saddened due to his/hergambling debts
Saturday, 12 September 2026
The Mother-in-Law - A Story
Scott Mann posted this story about his mother-in-law.
Davey Arthur - A Story
These stories were told by Davey Arthur at his concert on Saturday, the 26th of February 1994 at Jacksons Lane.
The accordion player was reading the music they were playing all night. All others played by ear, old songs they have played for decades! They often take a new musician with them on tour to give them the oppportunity of learning the old songs and being part of the group in a concert setting.
Davey asked for a drink and the base player gave him a quarter inch of water in a glass. No-one laughed! The fiddle player played so hard he broke a string - he played his heart out that night - and every night. Davey said he and the guitar player swore they would never chase the same woman because their friendship meant so much. His friend gave up touring to get married!
Monday, 7 September 2026
These Are The Hands - A Poem
By Michael Rosen
These are the hands That touch us first
Feel your head Find the pulse
And make your bed.
These are the hands That tap your back
Test the skin Hold your arm Wheel the bin
Change the bulb Fix the drip Pour the jug Replace your hip.
Monday, 31 August 2026
Forecast Reading
Dreams and Dreaming!
Dreams and Dreaming Part 2: When we arrive at 60 years of age, we will have been asleep for 20 years and awake for only 40! Everyone dreams many times each night, but few remember their dreams. Dreaming is vital to our mental health and we cannot do without our dreams even for a few days. If you see someone’s eyes are moving under their closed eyelids whilst asleep, they are almost certainly dreaming.
Fascinating Examples:
The champion golfer, Jack Nicklaus had a dream where he swung the golf club in a new way. He tried it and won many tournaments. There was a mathematical genius in India, Svinivasa Ramanujan, who often saw handwriting on a screen that demonstrated new mathematical solutions and once he dreamed that a Hindu Goddess appeared to him and showed him a new formula.
Wednesday, 19 August 2026
The Dream of Cybele - A Story
It was a scramble to the cavern. We had been told of the pitfalls and given good instructions as to the position and size of the entrance. I had grazed my hand and the stinging continued as I neared the cave mouth. As I walked within, the blackness consumed me. There was uneven rock and gravel underfoot. I was amazed how clearly I could hear my laboured breathing and the rapid pulse of my heartbeat. The sound seemed amplified and the reverberation echoed around what could only be a vast chamber. I could smell the scent if wood smoke, slightly perfumed with pine resin. I reached out to touch the side walls. they were cold and smooth and hard, like frozen ice. I shivered in the chill air. As i took a few tentative steps forward, my eyes accustomed to the darkness. Within the cavern were extraordinary shapes, huge columns from floor to roof space - great mountains of rock with strange colours and hues.
Meditation by Anne Yates - Your Garden
Make yourself comfortable and avoid interruptions, relax and imagine....
Tuesday, 18 August 2026
Elegy - A Poem
The lowing herd wind slowly o'er the lea,
The ploughman homeward plods his weary way,
And leaves the world to darkness and to me.
Now fades the glimmering landscape on the sight,
And all the air a solemn stillness holds,
Save where the beetle wheels his droning flight,
And drowsy tinklings lull the distant folds:
Save that from yonder ivy-mantled tow'r
The moping owl does to the moon complain
Of such as, wand'ring near her secret bow'r,
Molest her ancient solitary reign.[34]
Monday, 17 August 2026
Saffron Walden - A Visit
Saturday, 15 August 2026
Journey of the Soul Extract
In all my transactions today, I intend them to come from a place of love within me, to a place of love within others. From a place of honesty in myself to a place of honesty within others. From my integrity to the integrity of others. From a place of openness, as I respect the rights of all living things. I intend to be gentle, kind and forgiving. I intend to be aware of the wonders of the universe and to greet them all with gratitude and awe. And I welcome whatever flows into my life to teach me today, and to listen to the conversation that the universe is trying to have with me. I intend to be inspired, to have joy, to be grateful for all that I have in my life, and for every opportunity I’m given. I intend to use my intuition and all my other spiritual gifts in all transactions today and to help wherever I can, even if that help is in standing still and doing nothing, or letting go of someone I love. I intend for peace and harmony, and that, wherever I can make restitution, I shall have the courage and willingness to do so. I intend to live my humanity and divinity simultaneously today and move further along my path to enlightenment. I dedicate my life to love, to peace, to harmony, to healing, to teaching, to my spiritual growth, and the spiritual growth of others.
Thursday, 13 August 2026
Native American People
Hierophant - The Tarot
The keys represent entry to a holy place, a place of wisdom and truth. Access to spiritual authority. There is good life guidance and a path of integrity and caring. The hierophant is a man of power, standing and authority but one should be wary of being misled on account of looks and the honour that others give. The 3 tiered papal crown denotes faith, hope and charity, the spiritual, material and intellectual worlds, the mind, body and soul. He wears a cloak and has his right hand raised in blessing. The columns represent rigour and mercy. King Solomon’s Temple had 2 columns.
Lead by example. Be a guide to others. Meditate on balance, understanding and integrity.
Wednesday, 12 August 2026
Counselling Case Study 1985
From my training journal of 1995.
The approach I use with all my clients is Rogerian / person centred approach, where my clients congruency provides its own focus and momentum, and I accompany the client on that journey in the sessions. In the way I work, each session is complete, and I don’t refer to previous issues. The approach involves reflecting the current client’s feelings. This has been shown to increase emotional tolerance levels, and provide access for catharsis, reflecting thoughts and meanings which may provide insight, and having a nonjudgemental attitude - I may not always be accepting of what they do but I look at my own projections and deal with these in my own therapy and supervision sessions, and I try to remember that we are all in the process of becoming, and I value my clients bravery and potentials. By being congruent where I feel it is appropriate, I may state my thoughts and feelings, which allows the client to see the ‘real’ me and hence transferences are not so likely to occur. If a transference happens, it happens, and I do not interpret it or amplify it. If a client is unhappy with a session, if they tell me before they leave, I return their fee.
Saturday, 8 August 2026
Day Workshops by Wendy Stokes
Love Workshop - Agape!
Many seek their 'twin flame' life partner. How can we create more love in our life? How can we heal the hurts that prevent us from receiving love? How can we express and experience greater levels of love.
Friday, 7 August 2026
The Beauty of Mongolia
Uyanga Batjarjal says: My home country is Outer Mongolia. Mongolians are country people travelling with their camel and sheep herds from one pasture to another. The ancient culture and traditions still exist, and, as mainly Buddhists, we believe we have lived many lives before. My home in the only city, Ulaan Bataar, overlooks Mongolia’s tallest mountain. It's a holy mountain where people go to pray. Our climate is colder than the North Pole in winter, and, in the summer, we get sandy winds from the Gobi desert. It is a harsh landscape but the people are intelligent and happy and have a natural and instinctive spirituality. My country is six times the size of the UK, and has less than three million people scattered throughout its land area. This is an exotic place which has always appealed to travellers, it is sometimes known as 'Shangri-La. The rural countryside was brought to the attention of TV viewers when Ewan McGregor and Charley Boorman filmed part of their motor-cycle adventures for the programme ‘Long Way Round’. This publicity brought many young motorcycle visitors. Mongolia is the destination for the annual London to Ulaan Baataar ‘Mongol Rally’ that has taken place since 2004, and is included on the itinery of the Blue Planet Run Foundation, which is a green issues fun-run from New York through Mongolia into China.
Wednesday, 5 August 2026
Born to Win - An Extract
Born to Win - Transactional Analysis with Gestalt Experiments by Muriel James.
“Each human being is born as something new, something that never existed before. Each is born with the capacity to win at life. Each person has a unique way of seeing, hearing, touching, tasting and thinking. Each has his or her own unique potentials, capabilities and limitations. Each can be a significant, thinking, aware, and creative being, a productive person, a winner.
The words winner and loser have many meanings. When we refer to a person as a winner, we do not mean one who makes someone else lose. To us, a winner is one who responds authentically by being credible, trustworthy, responsive, and genuine, both as an individual and as a member of society. A loser is one who fails to respond authentically. Martin Buber makes this distinction as he retells an old story of a rabbi who, on his deathbed, is asked if he is ready for the world to come. The rabbi says ‘yes, after all I will not be asked, why were you not Moses? I will only be asked, why were you not yourself?”
Few people are 100% winners or 100% losers. It’s a matter of degree. However once the person is on the road to being a winner, his or her chances are greater for becoming even more so. This book is intended to facilitate that journey - Born to Win by Muriel James.
Tuesday, 4 August 2026
Labyrinths and Mazes
A labyrinth is a single route to a central place, such as one sees upon the floor of Chartres Cathedral, whereas a maze is a puzzle with many possibilities that lead to the centre, such as the hedge maze at Hampton Court. Labyrinths are dotted across the world, Africa, Asia, the Americas, Europe, some extremely ancient and many are modern. They can be made of turf, brick, tiles or anything to demarcate the route that one must travel.
Saturday, 1 August 2026
Oracle reading for Harvest
Friday, 31 July 2026
Dancing at Lughnasa - A Story
It’s 1936 in the Mindy family’s small village croft in Donegal, a priest returns home after spending thirty years in a leper colony in Africa.
His five sisters greet him but he is saddened because his mother has died. He is the only son - the only male in the family. His sisters have sent their pennies to him in Africa over all those years, knitting gloves and taking other poorly paid work. As a man, he should have been at home to support the family, emotionally and financially, but he doesn’t fit in with the repressed Irish Catholic society. He talks of goddesses and he plays with his young nephew! There is a thin veil of respectability in the family house that overlies a very embarrassing situation where an illegitimate child was born to the youngest sister - and another sister is having a love affair with a married man!
The priest says, “I have come home to die!” The sisters have no money to bury him and are resentful! However, the priest slowly changes the lives of those around him - they begin to enjoy a more relaxed happiness in their lives, but the Bishop expresses displeasure with the priest and does not come to visit and tells one of the sisters that she will lose her job as a school teacher….
Wednesday, 29 July 2026
Convergent & Divergent Thinking
There are two types of thinking:
Saturday, 25 July 2026
Getting to know the Goddess Course 4:2
The Goddess of the Sea
I have always been attracted to the sea. I love the large skies, and the blue of the sea where the horizon meets the blue of the sky. There is a sense of the eternal, and of an everlasting and awesome beauty that is unconquerable by mankind. We can never change that picture.
Aphrodite is not a Goddess I relate to, perhaps her manipulative personality is one I fear. In my childhood 'the Star of the Sea', was Mary, Mother of Jesus, though why she is called this, I have wondered. We had a hymn, that I remember well. Maybe Mary Magdelene should have the title of ‘star of the sea’ instead.
I did once make a Goddess doll but I buried it in a ceremony. I seem to collect dolls; people give them to me as gifts. Some are very special. I believe some can talk! :-)
We are very lucky that so many ancient artefacts have survived many tens of thousands of years. These earliest of objects made by human hands are statues of the Goddess. It is thought that She was the earliest of deities, and a peaceful, caring society developed under a strong matriarchal society. I would hope that we could look forward to a time when women are once again respected, given power and that men are supportive of this role for women in our world. Maybe the New Age will provide the opening for this to happen. By looking into the past, we can see where patriarchy has made mistakes, in war, materialism which destroys the planet and enslaves other species, does not properly care for children, gives women a second class status. We can address the problems of the future, and I think the Godesss, in all her guises, can help us to do that.
Thursday, 23 July 2026
Essay - Dance & Movement Therapy
Foundation Course: Introduction to dance and movement therapy foundation course.
Clarify and define the meaning of therapy and the meaning of dance. When does dance become therapy?
The word ‘therapy’ derives from the ancient Greek word meaning service. Therapy is an abstract noun, and a popular concept word for the therapeutic process. The word ‘therapeutic’ as defined by the Oxford dictionary means alleviating and of the healing arts. Many activities of daily life can be considered therapeutic and therefore healing, for example listening to music, walking nature, associating with friends etc., all that rewards by way of release, pleasure, esteem, amusement, connection, relaxation, rest, acceptance, refreshment, and understanding.
Wednesday, 22 July 2026
The Gospel of Mary
The Gospel of Mary! We do not know which ‘Mary’ this refers to, maybe the mother of Jesus or Mary Magdalene, but many give Mary Magdalene the credit. The Gospel of Mary is considered ‘apocryphal’ that is, it is not accepted by the established Roman Catholic Church. It consists of two small manuscripts from a much larger missing document, one in Greek from the third century, the other in a Coptic translation from the fourth. We have some sayings reputed to be from Jesus, and teaching about the nature of sin, evil and wrongdoing which relates to our physicality.
22nd July Feast Day
Today, 22nd July, is the feast day of Saint Mary Magdalene. It was in very recent years (2016) that she has she been made into a 'saint' by the Vatican, as previously, she was only commemorated because since the early days of Roman Catholicism, she was regarded as a prostitute, a person extremely reviled in her time.
Tuesday, 21 July 2026
Healing & wellbeing with Tarot
Since the dawn of recorded history, healing has been considered a magical art. Healing was a secret known by shamans, medicine women and men, priestesses and priests, and the wise people whose knowledge was handed down the generations. Many people went on pilgrimages and learnt about the plants that grew by the wayside, how to cure a fever, attend to cuts, blisters, etc., and how to care for the animals that accompanied them on their journey. We know from ancient texts that the Egyptians knew many remedies for illnesses. Originally Egypt was called the Land of Khem, because they knew how to create and use chemicals. To gain more knowledge about their use, the alchemists of the Middle Ages were prepared to risk their own lives.
Today, we know a great deal about health care; we are told daily to cut salt, sugar and fat from our diet, take exercise, avoid over indulgence in alcohol, and long term stresses. Regular daily mindfulness and meditation are shown to provide increased concentration and greater relaxation. They can also help to deal with the difficulties that present themselves to us through bereavement, disappointments, poor health and relationship breakdowns.
The Magdalene’s Story
The gospels tell us that Jesus healed her of seven demons. We do not know what these demons involved, perhaps illness or distress. Did she come from Migdal, a town in Galilee? It is not thought so, as there was no town of this name in the first century.
Sunday, 19 July 2026
Anti-Social Personality Disorder
What is “an Anti-Social Personality Disorder?
Traits: Those with ASPD have little regard for norms, standards, boundaries and issues of right and wrong and therefore have little regard for the wellbeing of other people. They will frequently antagonise, manipulate, exploit and demand, and suffer no guilt or remorse due to a lack of ability to reflect on their destructive behaviour. They often violate the law by behaving impulsively and recklessly, lying and cheating, and can act with great irritability and hostility due to lack of impulse control, and major addictions to drugs or alcohol. They can display charming behaviour when they want something and are consummate actors. But the charm belies a cynical and highly opinionated interior.
Wednesday, 15 July 2026
The Lady in the Forest - A Legend
Monday, 6 July 2026
Judgments!
Pray! Don’t find fault with the man who limps, or stumbles along life’s road. Unless you have the shoes he wears, or struggle beneath his load. There may be nails in his shoes that hurt - though hidden from your view, Or the burden he bears, placed upon your back may cause you to stumble too.
Don’t be harsh with the man who sins or pelt him with words or stones, unless you are sure, yea! doubly sure, that you have no sins of your own. For you know, perhaps, if the tempter’s voice should whisper as soft to you, as it did to him when he went astray, it may cause you to stagger too.
Don’t sneer at the man who is down, unless you have felt the blow, that caused his fall, or felt his shame - as only the fallen know. You might feel strong, but remember those blows, if dealt to you, in the self same way, and at the self same time, it could cause you to fall too!
Saturday, 4 July 2026
The Green Knight
The film above is set in the 14th century when this story was originally written.
King Arthur sits with this Queen and his retinue in his Christmas court in Camelot. His nephew, the gallant Sir Gawain is also in attendance. An enormous noise occurs at the entrance of the baronial hall and a green giant makes a dynamic entrance on a horse. The giant offers his axe and makes a wager with King Arthur. He says that whoever cuts him will face the same cut a year and a day from that date. Sir Gawain steps forward. He has waited a life time to prove he is the most loyal protector to his uncle, King Arthur. Immediately, Gawain strikes the green giant across the neck, slicing off his head. Red blood flows over green cloth! This story is about life and death. How easy it is to behead someone with such a sharp sword! But the green giant is not killed. He picks up his head and rides out of the baronial hall, out of Camelot, and into the far distance!
What do you make of this part of the story? The green giant is similar to tree pollarding and if you chop its head off, another grows! Green is related to nature and nature’s ability to recover after perceived death in winter. Humans are not able to recover from death, so the story is about the vulnerability of Sir Gawain, who was after all, only human. The story might be related to the advantages of agriculture and what can be achieved with knowledge of plant husbandry. Green was related to plant life so it is likely the contest with the Green Man was a contest with the harsh and chaotic realities of nature, of the need to survive the harshest of times.
Monday, 29 June 2026
Psychic Discovery - Free YouTube Video
Find out if you are clairvoyant, clairaudient or clairsentient by listening to this video.
Do not drive or operate machinery. You might experience relaxation and a light trance state. Make yourself comfortable. Ensure you will not be interrupted for 15 minutes. This is your time to relax and enjoy the inner world of spirit. Written by Wendy Stokes, presented by Dawn Ramsey of The Shakra Centre.
Sustainable Living
To minimise your carbon footprint,
Never throw away fabric. It can be recycled!
Superdrug recycle your medicine blister packs.
Use oat milk rather that cow’s milk.
Only buy locally sourced and sustainable fish, such as Cornish hake, Dover sole, and handling caught mackerel.
Buy environmental toothbrushes, not made of plastic but made of bamboo. Body Shop still has refillable bottles for toiletries, etc.




