We are all familiar with the needs of our immune system which helps our lymphocytes fight disease. There are two types of these specialised defence lord cells, basofils and neutrophils. Vitamin C, D3, and Zinc are thought to boost these defence cells. Maybe Echinacea, and possible garlic also. A healthy and varied diet with high fibre and exercise is also valuable. Small amounts of particular stresses also boosts these defence cells, a cold shower, public speaking and other short term stresses. Sleep is a major factor is boosting our immune system and research has shown the massage is also very effective. Our gut diversity of organisms has been proved to be necessary in having a well functioning immune system.
Saturday, 30 September 2023
Monday, 25 September 2023
The Gypsy's Curse - A Story
Christina and Leah were two sisters who had been brought up in a French convent.When they were children, a cart-horse had run over them, leaving a scar across both their bodies. A gypsy who saw the accident made a pronouncement "Their destiny is tied to blood!"
The date is 1910. Christina, the eldest is a maid looking after a lady and her daughter. They thought highly of Christina as she worked hard but she was paid very little. The convent often wrote to the mistress asking for money, which she gave. Within 5 years, Leah was ready to leave the convent and applied to join the small household. She was accepted but only at no further cost to the mistress. Both sisters slept in the same bed, as they had as children. But they argued about sending what little money they had to their mother who constantly asked for financial assistance, especially as they were not in good health. Christina used the money they would have sent to their mother to make lace ribbons and knitted garments for Leah. The mistress saw the beautiful clothes and thought they were stealing from her.
