We are all familiar with the needs of our immune system which helps our lymphocytes fight disease. There are two types of these specialised defence lord cells, basofils and neutrophils. Vitamin C, D3, and Zinc are thought to boost these defence cells. Maybe Echinacea, and possible garlic also. A healthy and varied diet with high fibre and exercise is also valuable. Small amounts of particular stresses also boosts these defence cells, a cold shower, public speaking and other short term stresses. Sleep is a major factor is boosting our immune system and research has shown the massage is also very effective. Our gut diversity of organisms has been proved to be necessary in having a well functioning immune system.
However, almost half the people in the U.K. have overfunctioning immune systems, causing allergies, cancers and many other extremely common illnesses. What is required here is a decrease in the reaction of the immune system that is so overactive that the body attacks itself.
Wendy Stokes https://wendystokes.co.uk
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