Iyenga Yoga: Go slow and listen to your body.
Jivamukti Yoga: 1980s USA style, chanting, poses, philosophy.
Yin Yoga: Easy, ideal for elderly or injured. For flexibility and circulation.
Kundalini Yoga: Meditation, hand gestures, breathing, chanting, invigorating.
Yoga Nidra: Relaxation, meditation, visualisation, positive thinking.
Bikram Yoga: Hot! Challenging. You need to be in tip top condition.
Ashtanga Yoga: Dynamic, challenging.
Vinyasa Yoga: Athletic, originating in Ashtanga. Breathing orientated.
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