These Are The Hands - A Poem

  By Michael Rosen

These are the hands That touch us first
Feel your head Find the pulse
And make your bed.

These are the hands That tap your back
Test the skin Hold your arm Wheel the bin
Change the bulb Fix the drip Pour the jug Replace your hip.

Forecast Reading

From the Soulful Woman Oracle Cards by Shushann Mousessian and Gemma Summers, I have chosen:

Boundaries. “Boundaries are necessary and we all have them. They keep us safe and healthy, and without them, we are in danger. The reading states: "My boundaries are like energy doors that help me manage my life. At times, I have the doors open , inviting in blessings from others and my environment. At other times, I need to close them in order to replenish my energies, nourish my creativity, and defend my well-being. I feel good about having boundaries and for being able to say "No Thanks" because I know when I say "No" that I am expressing an important aspect of myself as a person. Having clear boundaries allows me to protect myself, nurture my intentions, and follow my true self. Boundaries are an essential part of self care. Affirmation - My clear boundaries allow me to protect myself, nurture my intentions and follow my true self."

Dreams and Dreaming!

"An uninterpreted dream is like an unopened letter"

Dreams and Dreaming Part 2: When we arrive at 60 years of age, we will have been asleep for 20 years and awake for only 40! Everyone dreams many times each night, but few remember their dreams. Dreaming is vital to our mental health and we cannot do without our dreams even for a few days. If you see someone’s eyes are moving under their closed eyelids whilst asleep, they are almost certainly dreaming.

Fascinating Examples:
The champion golfer, Jack Nicklaus had a dream where he swung the golf club in a new way. He tried it and won many tournaments. There was a mathematical genius in India, Svinivasa Ramanujan, who often saw handwriting on a screen that demonstrated new mathematical solutions and once he dreamed that a Hindu Goddess appeared to him and showed him a new formula.

The Dream of Cybele - A Story

It was a scramble to the cavern. We had been told of the pitfalls and given good instructions as to the position and size of the entrance. I had grazed my hand and the stinging continued as I neared the cave mouth. As I walked within, the blackness consumed me. There was uneven rock and gravel underfoot. I was amazed how clearly I could hear my laboured breathing and the rapid pulse of my heartbeat. The sound seemed amplified and the reverberation echoed around what could only be a vast chamber. I could smell the scent if wood smoke, slightly perfumed with pine resin. I reached out to touch the side walls. they were cold and smooth and hard, like frozen ice. I shivered in the chill air. As i took a few tentative steps forward, my eyes accustomed to the darkness. Within the cavern were extraordinary shapes, huge columns from floor to roof space - great mountains of rock with strange colours and hues. 

Meditation by Anne Yates - Your Garden

An interactive meditation presented by Anne Yates with words by Wendy Stokes
Make yourself comfortable and avoid interruptions, relax and imagine....

Elegy - A Poem

Elegy - Written in a Country Churchyard by Thomas Gray.

I am sharing poem that I remember from my childhood...

The curfew tolls the knell of parting day,
    The lowing herd wind slowly o'er the lea,
The ploughman homeward plods his weary way,
    And leaves the world to darkness and to me.

Now fades the glimmering landscape on the sight,
    And all the air a solemn stillness holds,
Save where the beetle wheels his droning flight,
    And drowsy tinklings lull the distant folds:

Save that from yonder ivy-mantled tow'r
    The moping owl does to the moon complain
Of such as, wand'ring near her secret bow'r,
    Molest her ancient solitary reign.^[34]

Saffron Walden - A Visit

The ancient labyrinth on the common at Saffron Walden is the largest 'free to walk' labyrinth in England and is believed to be based (very loosely) on the labyrinth in Chartres Cathedral (which dates to the twelvth century). Saffron Walden has four raised areas at the quarters and a mound at the centre. The labyrinth is reputed to be a portal to other-worlds and this one perhaps lies on a ley node. The round trip to the centre and out again is two miles. I visited it on my birthday to meditate on the year ahead. Before I had left home, I had opened a gift from a friend. It was a tiny bright sculpture of mythical beasts emerging from an egg and was titled, 'new beginnings'.

Journey of the Soul Extract

In all my transactions today, I intend them to come from a place of love within me, to a place of love within others. From a place of honesty in myself to a place of honesty within others. From my integrity to the integrity of others. From a place of openness, as I respect the rights of all living things. I intend to be gentle, kind and forgiving. I intend to be aware of the wonders of the universe and to greet them all with gratitude and awe. And I welcome whatever flows into my life to teach me today, and to listen to the conversation that the universe is trying to have with me. I intend to be inspired, to have joy, to be grateful for all that I have in my life, and for every opportunity I’m given. I intend to use my intuition and all my other spiritual gifts in all transactions today and to help wherever I can, even if that help is in standing still and doing nothing, or letting go of someone I love. I intend for peace and harmony, and that, wherever I can make restitution, I shall have the courage and willingness to do so. I intend to live my humanity and divinity simultaneously today and move further along my path to enlightenment. I dedicate my life to love, to peace, to harmony, to healing, to teaching, to my spiritual growth, and the spiritual growth of others.

Native American People

"In the Lakota/Sioux tradition, a person who is grieving is considered most holy. There's a sense that when someone is struck by the sudden lightning of loss, he or she stands on the threshold of the spirit world. The prayers of those who grieve are considered especially strong, and it is proper to ask them for their help. You might recall what it's like to be with someone who has grieved deeply. The person has no layer of protection, nothing left to defend. The mystery is looking out through that person's eyes. For the time being, he or she has accepted the reality of loss and has stopped clinging to the past or grasping at the future. In the groundless openness of sorrow, there is a wholeness of presence and a deep natural wisdom." ~ Tara Brach

Early History:  The native people of America were first called “Red Indians” by Christopher Columbus, when, upon arriving in North America, he thought he was in the East Indies on his way to India! There would have been 1,000 native languages in use at this time. Studies have suggested that people traveled during the ice age, perhaps as long as 30,000 years ago, from Mongolia, over the Bering Straits land bridge into Alaska, and down through the Americas. Shamanic culture that survive in Mongolia are thought to be similar to the native American shamanic practices. There is also some evidence that sailors left Europe in small canoes, surviving the frozen ice floes of the Atlantic Ocean to arrive on the Eastern sea board of the Americas. 

Hierophant - The Tarot

The keys represent entry to a holy place, a place of wisdom and truth. Access to spiritual authority. There  is good life guidance and a path of integrity and caring. The hierophant is a man of power, standing and authority but one should be wary of being misled on account of looks and the honour that others give. The 3 tiered papal crown denotes faith, hope and charity, the spiritual, material and intellectual worlds, the mind, body and soul. He wears a cloak and has his right hand raised in blessing. The columns represent rigour and mercy. King Solomon’s Temple had 2 columns. 

Lead by example. Be a guide to others. Meditate on balance, understanding and integrity. 

Counselling Case Study 1985

From my training journal of 1995. 

The approach I use with all my clients is Rogerian / person centred approach, where my clients congruency provides its own focus and momentum, and I accompany the client on that journey in the sessions. In the way I work, each session is complete, and I don’t refer to previous issues. The approach involves reflecting the current client’s feelings. This has been shown to increase emotional tolerance levels, and provide access for catharsis, reflecting thoughts and meanings which may provide insight, and having a nonjudgemental attitude - I may not always be accepting of what they do but I look at my own projections and deal with these in my own therapy and supervision sessions, and I try to remember that we are all in the process of becoming, and I value my clients bravery and potentials. By being congruent where I feel it is appropriate, I may state my thoughts and feelings, which allows the client to see the ‘real’ me and hence transferences are not so likely to occur. If a transference happens, it happens, and I do not interpret it or amplify it. If a client is unhappy with a session, if they tell me before they leave, I return their fee. 

Day Workshops by Wendy Stokes

Wendy is an experienced and qualified tutor. She has been awarded a City & Guilds 7303 certificate in course design and implementation and has taught in adult education institutes and private tuition centres. She is also a qualified counsellor (Central School for Counselling & Therapy 1999). Her counselling is person centred and intuitive. 

Some of Wendy's workshops are as follows:

Tarot and Oracle Card Workshop

Wendy brings to this workshop her expertise and her experience of card divination and several decks to show how to get the best from readings. For beginners. 

Love Workshop - Agape!
Many seek their 'twin flame' life partner. How can we create more love in our life? How can we heal the hurts that prevent us from receiving love? How can we express and experience greater levels of love. 

The Beauty of Mongolia

Uyanga Batjarjal says: My home country is Outer Mongolia. Mongolians are country people travelling with their camel and sheep herds from one pasture to another. The ancient culture and traditions still exist, and, as mainly Buddhists, we believe we have lived many lives before. My home in the only city, Ulaan Bataar, overlooks Mongolia’s tallest mountain. It's a holy mountain where people go to pray. Our climate is colder than the North Pole in winter, and, in the summer, we get sandy winds from the Gobi desert. It is a harsh landscape but the people are intelligent and happy and have a natural and instinctive spirituality. My country is six times the size of the UK, and has less than three million people scattered throughout its land area. This is an exotic place which has always appealed to travellers, it is sometimes known as 'Shangri-La. The rural countryside was brought to the attention of TV viewers when Ewan McGregor and Charley Boorman filmed part of their motor-cycle adventures for the programme ‘Long Way Round’. This publicity brought many young motorcycle visitors. Mongolia is the destination for the annual London to Ulaan Baataar ‘Mongol Rally’ that has taken place since 2004, and is included on the itinery of the Blue Planet Run Foundation, which is a green issues fun-run from New York through Mongolia into China.  

 

Born to Win - An Extract

Born to Win - Transactional Analysis with Gestalt Experiments by Muriel James. 

“Each human being is born as something new, something that never existed before. Each is born with the capacity to win at life. Each person has a unique way of seeing, hearing, touching, tasting and thinking. Each has his or her own unique potentials, capabilities and limitations. Each can be a significant, thinking, aware, and creative being, a productive person, a winner. 

The words winner and loser have many meanings. When we refer to a person as a winner, we do not mean one who makes someone else lose. To us, a winner is one who responds authentically by being credible, trustworthy, responsive, and genuine, both as an individual and as a member of society. A loser is one who fails to respond authentically. Martin Buber makes this distinction as he retells an old story of a rabbi who, on his deathbed, is asked if he is ready for the world to come. The rabbi says ‘yes, after all I will not be asked, why were you not Moses? I will only be asked, why were you not yourself?” 

Few people are 100% winners or 100% losers. It’s a matter of degree. However once the person is on the road to being a winner, his or her chances are greater for becoming even more so. This book is intended to facilitate that journey - Born to Win by Muriel James. 

Labyrinths and Mazes

A labyrinth is a single route to a central place, such as one sees upon the floor of Chartres Cathedral, whereas a maze is a puzzle with many possibilities that lead to the centre, such as the hedge maze at Hampton Court. Labyrinths are dotted across the world, Africa, Asia, the Americas, Europe, some extremely ancient and many are modern. They can be made of turf, brick, tiles or anything to demarcate the route that one must travel.

Oracle reading for Harvest

I have chosen at random, the number Seven from Numerology Guidance Cards by Michelle Buchanan is the first card and it is titled ‘Personal Growth’ and you are encouraged to have the highest standards possible, to be the best you can be as a person. It is time to ask yourself “Who am I?” “What do I want from my life?” “What prevents me from self development?” We sometimes need to acknowledge our limitations and work on our weaknesses. Now is the time to be determined to reach your full potential in all you do. Consciousness raising is on the cards for you and you can ask others to help you to reach higher levels of self awareness. Use the affirmation: As I improve myself, I improve the circumstances of my life and improve the lives of others around me.

Changing Woman – Goddess of the Corn from Goddess Inspiration Oracle by Kris Waldherr also tells us about our own transformation and that of the planet, to honour the earth and its nourishment and beauty. This goddess is one of the most powerful deities of the Navajo Holy People and her blessings of music and dance take place at major family celebrations. She is associated with corn and she symbolises the unique planet upon which we live. She appears as a young woman in spring, a mature woman in summer and she becomes a crone in the autumn and winter. Her words are: All of life’s seasons bring blessings. Appreciate them!

Dancing at Lughnasa - A Story

It’s 1936 in the Mindy family’s small village croft in Donegal, a priest returns home after spending thirty years in a leper colony in Africa. 

His five sisters greet him but he is saddened because his mother has died. He is the only son - the only male in the family. His sisters have sent their pennies to him in Africa over all those years, knitting gloves and taking other poorly paid work. As a man, he should have been at home to support the family, emotionally and financially, but he doesn’t fit in with the repressed Irish Catholic society. He talks of goddesses and he plays with his young nephew! There is a thin veil of respectability in the family house that overlies a very embarrassing situation where an illegitimate child was born to the youngest sister - and another sister is having a love affair with a married man! 

The priest says, “I have come home to die!” The sisters have no money to bury him and are resentful! However, the priest slowly changes the lives of those around him - they begin to enjoy a more relaxed happiness in their lives, but the Bishop expresses displeasure with the priest and does not come to visit and tells one of the sisters that she will lose her job as a school teacher…. 

Convergent & Divergent Thinking

 

There are two types of thinking:

Convergent thinking focuses on arriving at a single well-established answer to a problem. Convergent thinking is used as a tool to problem-solve. When someone uses critical thinking to solve a problem, they consciously use standard probabilities to make judgements. This contrasts with Divergent thinking where several possible solutions are sought.

Getting to know the Goddess Course 4:2

Goddess-Pages online course. Visit: goddess-pages.co.uk
The Goddess of the Sea

I have always been attracted to the sea. I love the large skies, and the blue of the sea where the horizon meets the blue of the sky. There is a sense of the eternal, and of an everlasting and awesome beauty that is unconquerable by mankind. We can never change that picture.

Aphrodite is not a Goddess I relate to, perhaps her manipulative personality is one I fear. In my childhood 'the Star of the Sea', was Mary, Mother of Jesus, though why she is called this, I have wondered. We had a hymn, that I remember well. Maybe Mary Magdelene should have the  title of ‘star of the sea’ instead.

I did once make a Goddess doll but I buried it in a ceremony. I seem to collect dolls; people give them to me as gifts. Some are very special. I believe some can talk! :-)

We are very lucky that so many ancient artefacts have survived many tens of thousands of years. These earliest of objects made by human hands are statues of the Goddess. It is thought that She was the earliest of deities, and a peaceful, caring society developed under a strong matriarchal society. I would hope that we could look forward to a time when women are once again respected, given power and that men are supportive of this role for women in our world. Maybe the New Age will provide the opening for this to happen. By looking into the past, we can see where patriarchy has made mistakes, in war, materialism which destroys the planet and enslaves other species, does not properly care for children, gives women a second class status. We can address the problems of the future, and I think the Godesss, in all her guises, can help us to do that.

Essay - Dance & Movement Therapy

Foundation Course: Introduction to dance and movement therapy foundation course. 

Clarify and define the meaning of therapy and the meaning of dance. When does dance become therapy?

The word ‘therapy’ derives from the ancient Greek word meaning service. Therapy is an abstract noun, and a popular concept word for the therapeutic process. The word ‘therapeutic’ as defined by the Oxford dictionary means alleviating and of the healing arts. Many activities of daily life can be considered therapeutic and therefore healing, for example listening to music, walking nature, associating with friends etc., all that rewards by way of release, pleasure, esteem, amusement, connection, relaxation, rest, acceptance, refreshment, and understanding.