Saint Bernadette

The Casterot family lived in the Boly Mill in the poor town of Lourdes which lies in the foothills of the Pyrenees. When Father Casterot died, he left his wife and daughters with their home within this working flour mill. Mother Casterot was keen to marry her eldest daughter to a man who would maintain the family wealth by taking care of the mill, home and entire family - including her - and take her husband's place as head of the household. Francois Soubirous, a local mill worker was chosen to wed the eldest Casterot daughter, Bernarde. However, he refused her in favour of her younger sister, Louise, and despite the large age gap of 18 years, Mother Casterot agreed to the marriage though Bernarde had been groomed to be the matriarch of the family was slighted to be refused by this illiterate workman which lost her inheritance and power base. Bernarde owned a tavern and lived with Francois, who had rejected her, and her youngest sister, Louise, who had been chosen over her, and her mother, who had endorsed the marriage! Within an exact year, in 1843, a little girl was born, named Marie Bernarde, known as Bernardette. Within a few months of her birth, Louise burned herself so Bernadette was sent to a wet nurse in Bartres, a considerable journey from Lourdes. 

The Cosmic Dancer - A Poem

Once, I ran from fear...

so fear controlled me.

Until I learned to hold fear like a newborn.

Listen to it, but not give in.

Honour it, but not worship it.

Fear could not stop me anymore.

I walked with courage into the storm.

I still have fear,

but it does not have me.

Once, I was ashamed of who I was.

I invited shame into my heart.

I let it burn.

It told me, "I am only trying

to protect your vulnerability".

Transactional Analysis

 

TA was developed by Eric Berne and is easy to understand. It helps us to identify feelings and behaviour by a description of the personality ego states that we move through: these are called ‘transactions’. Parent Adult and Child states are further divided into healthy and unhealthy expressions. TA explains how we set up relationships, called ‘games’. We have ‘pay-offs’ for these, which are based on early programming called ‘scripts’. ‘Strokes’ are conveyed by words, looks and touch, and positive ones give the other person a sense of joy and wellbeing. We need good ‘strokes’ to grow and be happy. We all have stroking patterns and can receive and give strokes. When we are limited or stuck in defeating ourselves in failed relationships, we can improve them through this easy identification of where we are going wrong. 

Clues to ego states:

Controlling Parent: should, must, always, ridiculous, being critical, condescending, disgusted, firm, pointing finger, frowning, angry, posture hands on hips, attitude judgemental, moralistic, authoritarian.

Nurturing Parent: good, nice, I love you, splendid. Loving, comforting, concerned. Accepting, smiling. Leaning forward, understanding, caring and giving.

Your Sanctuary Meditation

With thanks to Erica Longdon for the voice-over and video creation

 

Relaxation Hypnosis

FREE healing meditation

With gratitude. A beautiful FREE YouTube healing meditation presented by the US musician, Heather Kropf. 15 minutes of personal enjoyment. Ensure you are not interrupted! Visit Heather Kropf's website: https://www.heatherkropf.com/

Your Spiritual Journey

“The real story today is to define what it means to be spiritual. This is the biggest story - of the century.”  Bill Moyers

We are all brought up with some kind of spiritual understanding, but how many give this topic much thought? We accept what we are told and yet, it governs our lives, and is the most important aspect of our lives. We make outer journeys everyday, but the inner journey is the most vital!

Even those who practice a religion are often not considering their spiritual path. What could this path be? Mainly it is doing what is right and having empathy with others, but how do we know how best to walk this path of righteousness and wisdom?

Elegy - A Poem

                 The curfew tolls the knell of parting day,

         The lowing herd wind slowly o'er the lea,

The plowman homeward plods his weary way,

         And leaves the world to darkness and to me.

Now fades the glimm'ring landscape on the sight,

         And all the air a solemn stillness holds,

Save where the beetle wheels his droning flight,

         And drowsy tinklings lull the distant folds;

Grandmother - Advice

 Advice from the Grandmother 

Cure yourself, with the light of the Sun and the rays of the Moon.

With the Sound of the river and the waterfall.

With the swaying of the Sea and the fluttering of birds.

Heal yourself, with the mint and mint leaves,

with neem and eucalyptus.

Sweeten yourself with lavender, rosemary, and chamomile.

Hug yourself with the cocoa bean and a touch of cinnamon.

Put Love in tea instead of sugar

And take it looking at the Stars

Heal yourself with the kisses that the wind gives you and the hugs of the rain.

Get strong with bare feet on the ground and with everything that is born from it.

Get smarter every day by listening to your intuition, looking at the world with the Eye of your forehead.

Jump, Dance, Sing, so that you live happier.

Heal yourself, with beautiful Love,

and always remember.. You are the Medicine. "

John Birch - An Interview

Amazonian Rain-forest activist from the UK, John Birch, has developed an interesting method of raising money for charity! One morning whilst visiting Westminster Cathedral in Central London, John sensed the spirit of Jesus surrounding the entire building. Later that day, he attended an Eckhart Tolle seminar and was inspired to become a facilitator of an Eckhart Tolle Local Silent Group in his area of Blackburn, Lancashire.