Automatic “or trance writing” is sometimes called “psychography”. It is a popular method of channelling, as teachers from the spirit realms deliver a message through a medium who writes the message rather than speaks it. This might be a personal message, or it might be a message for society or for the world. Automatic writing is an activity which is usually carried out alone on a regular basis.
Requirements: You need to ensure you are warm, comfortable and will not be disturbed for an hour. A ‘Please do not disturb’ note should be placed on your front door and all phones turned off. If possible, there should be soft lighting, such as a well shaded electric light (but not unshielded candles due to fire risk). Well chosen instrumental music can be played quietly in the background providing it doesn’t cause any distraction. A comfortable chair should be selected at a suitable table. You will need to buy a pencil and a large leaf notebook for dates times and written messages. The same writing implements, notebook, chair and table, should be used at every sitting and kept exclusively for the purpose of automatic writing. Certain items of jewellery or clothing can also be selected, such as a ring or headscarf. You need a clock with a delicate alarm. If you go to sleep, you should be woken gently.
Dedicating your Tools
Your chair does not need to be new, but it does need to be clean and comfortable. The table should be tidy and to my place the flower on a vase on the table if you would like to. To dedicate your pencil, use a little scented oil and to dedicate your notebook, write a prayer request on the first page such as “I call upon spirit guides and teachers so that while I am in a light trance state, you will take my hand in yours and write a valued and useful message with this pencil into my notebook. For this I give my thanks“.
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