Pep talk!

If you have been feeling in a low mood or in low physical health, write a recovery journal. 

When you wake up in the morning, think of what a privilege it is to be alive, to breathe, to think, to enjoy and to love. Give your day structure. Keep a positive mindset. Give your mental physical and emotional life priority. Give your mental physical and emotional life priority. Work on ways to improve your health. Pay attention to good quality nutrition: avoid salt, fats and sugars, cut out alcohol for one month. Avoid processed meats. Eat fruit and vegetables. Get good nourishing sleep. Read a book. Go swimming. Practice some yoga stretching. Write a list of everything you are grateful for. Breathe. Meditate. Be mindful. Work on reducing any long-term stresses. Take exercise, listen to music, walk in nature, declutter, speak to friends, build a more simplistic lifestyle. Be intentional with the things that matter. Decide what your current life purpose is and how you will achieve your current aims. To lead a functional life, you need a daily routine of health care and wellbeing. Focus on listening skills, conflict resolution if required. 

By far the majority of successful people, rise early in the morning and practice self discipline and maintain good health and well-being routines. They have a varied life, of taking short breaks, making time for friends, exercise, reading, and listening to music. Successful people learn daily, taking new courses on relationship skills, mental and emotional improvement and adding to their career path.